10 Tips to Stop Shopping

After reviewing our budget for the last year, one thing is clear - I need to spend less. So that will be my resolution in 2018 to cut out all spending on non-essentials. It will be a challenge to change my addiction to reading emails, feeds and facebook - but it will be worth it when I can add up our spending at the end of next year. That is the carrot on the stick.


But to achieve this goal will require changes, which have begun already. Here  are ten easy painless tips to stop shopping next year:

1. Unsubscribe from all emails from retailers. Lucky for us, almost all emails contain a tiny little link on the bottom to unsubscribe from their email list. If they don't have a link, I just tag them as JUNK and hopefully it won't clutter my mailbox. Some companies state it may take a week to remove you from the list but it shouldn't happen. I happen to have a lot of emails all dump into one email box so I get multiples of some emails. You need to unsubscribe from each separate email. Its best to do this when you are feeling motivated to quit shopping online, just unsubscribe even if you are afraid of missing a deal, if its good enough you'll find out about it some other way.
2. If unsubscribing isn't getting all your emails, you can use a free service call https://unroll.me/ and it will review your emails and you can unsubscribe with one link.
3. Remove feeds from bloggers that promote shopping, spending and deals. I log in to Feedly every day and get hundreds of website update feeds. By unfollowing deal bloggers you will find you don't spend nearly as much time reading about deals and being tempted to spend money.
4. Discard all mail from retailers - catalogs, postcards, flyers, circulars and deals. Don't even read them, straight into the garbage they go.
5. Do not go to stores. Part of the no spending effort, also involves no shopping. Don't go just to watch someone else shop, or even to get your steps for the day in the mall. Walk outside to get your exercise. Stay out of stores.
6. In addition to the money you save by not shopping, you will find it is a big time saver. Take that time and do something useful with it. Instead of reading emails, facebook and feeds, I will go for a 15 minute walk. Or read a book. Or write a blog entry. Try to make your new found time a new better habit.
7. Delete retail apps on your phone. Retailers have found out we spend more when we are members of reward clubs. To spend less its really simple to just delete apps on your phone that make it easy to spend money. If you can order ahead to get your starbucks and jump the line and pick it up, and you've already paid on your app - you are probably spending too much. I know I did. I've deleted all reward club apps for restaurants, stores, and receipt logging apps.
8. Delete payment apps on your phone. The easier it is to pay, the more you spend. You need to make it harder to pay and involve your conscience to realize you're spending. Your awareness of shopping and spending will increase if you have to carry cash, or a wallet instead of mearly swiping your phone over the register.
9. If you think you need to shop and buy something, check around your house in your stockpile for the item. If you already have the item, you probably don't need another one. If its broken, fix it. Or try to find a suitable substitute. Can you borrow the item you think you need?
10. Make your self wait if you feel you must buy something. At least a day or preferably a week. Justify your purchase, but don't research it trying to find the best price, maybe ask someone else to, or just get it from Amazon which is usually the best price anyway.

Good Luck!

Change Your Mindset, Save Some Money

Most frugal living blogs out there will give you specific advice for saving money on one or more aspects of life, like how to cut down on your grocery bill, how to pay off your student or credit card debt, or how to avoid spending too much during vacation. While these types of articles can be very helpful for those of us who are financially impaired, I think some more general advice about money can be equally as enlightening. Based on a few articles I've read about the psychology of money, here are a few tips for spending money using your head.

 

1. Don't spend a lot of money on a new hobby until you've achieved a certain level of mastery.

Although this tip is pretty specific, it can apply to lots of different areas of financial health as well. I've noticed that many people have a tendency to buy all the most expensive gear for new hobbies before even really learning the hobby. For example, you may buy a nice guitar before really knowing how to play it, or you'll buy a pricey treadmill before really dedicating the time to exercising. Invest cheap and reward yourself with better gear once you've really achieved some measure of success.

 

2. Never go to the grocery store hungry. Or, don't spend money when you've been deprived.

This is an oldie but it's a goodie, and it's generally true in life as well. We human beings have lower reserves of will power than we'd like to think. As such, if you've been depriving yourself of anything for awhile, you'll inevitably go overboard whenever you do finally decide to give in.

 

3. Saving is not the same as penny-pinching.

Saving money is something that we all reasonably aspire to, and it's definitely a noble and worthwhile goal, as good finances are part and parcel of a good psychological health. At the same time however, penny-pinching is the act of going to an extreme, which can be devastating to your emotional well-being, too. If you plan your budget well, leaving room for the occasional slip up, and you enjoy your spending your money when you do spend it, then you are on your way to financial success.

 

4. Avoiding a financial problem will never make it go away. Trust me, I've tried.

There's something about keeping track of bills and other money matters that makes nearly everyone I know cringe and sometimes engage in avoidant behavior. When I was in college and had problems keeping track of overdraft fees, I'd continue spending money. For some reason, I just avoided checking my balance because part of me simply didn't want to know. As you can probably guess, this was a terrible strategy and I ended up in the red more times than I'd care to admit. Denial never really works in any respect, not least of which with money. So if you find yourself thinking about a bill or anything related to money, stop what you're doing and get it done immediately. You'd be surprised by how mood-lifting tackling money problems right away can be.

 

Alvina Lopez is a freelance writer and blog junkie, who blogs about accredited online colleges.  She welcomes your comments at her email Id: alvina.lopez @gmail.com.